Calories: 222kcal | Carbohydrates: 26g | Protein: 7g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 103mg | Potassium: 104mg | Fiber: 4g | Sugar: 8g | Vitamin A: 13IU | Vitamin C: 0.2mg | Calcium: 53mg | Iron: 1mg