Calories: 181kcal | Carbohydrates: 34g | Protein: 9g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 80mg | Potassium: 613mg | Fiber: 7g | Sugar: 5g | Vitamin A: 434IU | Vitamin C: 6mg | Calcium: 85mg | Iron: 4mg