Calories: 541kcal | Carbohydrates: 84g | Protein: 31g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 17mg | Sodium: 345mg | Potassium: 1903mg | Fiber: 16g | Sugar: 13g | Vitamin A: 177IU | Vitamin C: 53mg | Calcium: 176mg | Iron: 6mg